Round 1, May 6-18
| round_1.pdf |
ADD CONTACT WHENEVER POSSIBLE.
#’s = MAKES, G=Your Grade
QTY DRILL
4:00 Wall Touches 1:00 each; Crossover, Right leg forward, Left leg forward, Behind the back
Beginner may do Magic 7 Dribbling (7 types of dribbling, 50 each)
2:00 Line Shooting
3FT 3 Free Throws
--
8x2 Power (2-Foot Finish) Outside foot then inside foot @ both blocks
8x2 Jousting (1- Foot Finish) Create separation w/ inside arm @ both blocks
3FT 3 Free Throws
--
G:00 Kenny SP: Shoot / Pass, Move locations. 2 ROUNDS; Example: 4th grader will do (2) 2:00 rounds
3FT 3 Free Throws
G:00 Kenny SPB: Shoot / Pass / Bounce, Move locations. 2 ROUNDS; Example: 8th grader will do (2) 4:00 rounds
3FT 3 Free Throws
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Gx3 3-Pass + Hip Turn @ Left Wing, Free Throw, Right Wing. (Example: 6th grader will do 6 reps in the 3 spots. 18 Total)
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
#’s = MAKES, G=Your Grade
QTY DRILL
4:00 Wall Touches 1:00 each; Crossover, Right leg forward, Left leg forward, Behind the back
Beginner may do Magic 7 Dribbling (7 types of dribbling, 50 each)
2:00 Line Shooting
3FT 3 Free Throws
--
8x2 Power (2-Foot Finish) Outside foot then inside foot @ both blocks
8x2 Jousting (1- Foot Finish) Create separation w/ inside arm @ both blocks
3FT 3 Free Throws
--
G:00 Kenny SP: Shoot / Pass, Move locations. 2 ROUNDS; Example: 4th grader will do (2) 2:00 rounds
3FT 3 Free Throws
G:00 Kenny SPB: Shoot / Pass / Bounce, Move locations. 2 ROUNDS; Example: 8th grader will do (2) 4:00 rounds
3FT 3 Free Throws
--
Gx3 3-Pass + Hip Turn @ Left Wing, Free Throw, Right Wing. (Example: 6th grader will do 6 reps in the 3 spots. 18 Total)
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!