DIXIE GIRLS BASKETBALL
  • Home
  • Summer Camp
  • Golf Outing
  • Sponsorship
  • Contact

Dominate Covid19 Challenge

Round 1, May 6-18

round_1.pdf
File Size: 85 kb
File Type: pdf
Download File

ADD CONTACT WHENEVER POSSIBLE. 
#’s = MAKES, G=Your Grade


QTY    DRILL
4:00    Wall Touches 1:00 each; Crossover, Right leg forward, Left leg forward, Behind the back
            Beginner may do Magic 7 Dribbling (7 types of dribbling, 50 each)
2:00    Line Shooting 
3FT     3 Free Throws
--    
8x2     Power (2-Foot Finish)  Outside foot then inside foot @ both blocks
8x2    Jousting (1- Foot Finish)  Create separation w/ inside arm @ both blocks    
3FT    3 Free Throws
--    
G:00   Kenny SP: Shoot / Pass,  Move locations. 2 ROUNDS; Example: 4th grader will do (2) 2:00 rounds
3FT    3 Free Throws
​

G:00   Kenny SPB: Shoot / Pass / Bounce, Move locations. 2 ROUNDS; Example: 8th grader will do (2) 4:00 rounds
3FT    3 Free Throws
--    
Gx3    3-Pass + Hip Turn @ Left Wing, Free Throw, Right Wing. (Example: 6th grader will do 6 reps in the 3 spots. 18 Total)
3SFT  SWISH 3 Free Throws

MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
Proudly powered by Weebly
  • Home
  • Summer Camp
  • Golf Outing
  • Sponsorship
  • Contact