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Dominate Covid19 Challenge

Round 2, May 19-31

round_2-2.pdf
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ADD CONTACT WHENEVER POSSIBLE. 
#’s = MAKES, G=Your Grade


QTY    DRILL
2:00    Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
            Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each)
1:00    4 Corners #Pound Dribbling  # thru leg, # behind back, # crossover, repeat all
1:00    4 Corners Dribbling  thru legs, behind back, crossover, repeat all
1:00    Through the Legs Dribble moving forwards & backwards
3FT     3 Free Throws
--    
8x2     Skip Attack + Power Finish  Left leg skip + ball in right hand, Right leg skip + ball in left hand
8x2     Scissor Dribble + Jousting Finish  Scissor dribble, when defense moves, go & create separation w/ forearm
3FT     3 Free Throws
--    
8x2     Post Moves:  1. Drop step   2. Dribble drop step  3. Up & under
           Each player will make 48 total post move shots. 
3FT    3 Free Throws

--
1/2 G Kenny SP: Shoot / Pass,  Move locations. 1 ROUND; Example: 7th grader will do one 3:30 round
​
1/2 G Kenny SPB: Shoot / Pass / Bounce, Move locations. 1 ROUND; Example: 7th grader will do one 3:30 round
3FT    3 Free Throws
--    
Gx3    Hot Potato @ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots
3SFT  SWISH 3 Free Throws

MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
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