Round 2, May 19-31
| round_2-2.pdf |
ADD CONTACT WHENEVER POSSIBLE.
#’s = MAKES, G=Your Grade
QTY DRILL
2:00 Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each)
1:00 4 Corners #Pound Dribbling # thru leg, # behind back, # crossover, repeat all
1:00 4 Corners Dribbling thru legs, behind back, crossover, repeat all
1:00 Through the Legs Dribble moving forwards & backwards
3FT 3 Free Throws
--
8x2 Skip Attack + Power Finish Left leg skip + ball in right hand, Right leg skip + ball in left hand
8x2 Scissor Dribble + Jousting Finish Scissor dribble, when defense moves, go & create separation w/ forearm
3FT 3 Free Throws
--
8x2 Post Moves: 1. Drop step 2. Dribble drop step 3. Up & under
Each player will make 48 total post move shots.
3FT 3 Free Throws
--
1/2 G Kenny SP: Shoot / Pass, Move locations. 1 ROUND; Example: 7th grader will do one 3:30 round
1/2 G Kenny SPB: Shoot / Pass / Bounce, Move locations. 1 ROUND; Example: 7th grader will do one 3:30 round
3FT 3 Free Throws
--
Gx3 Hot Potato @ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
#’s = MAKES, G=Your Grade
QTY DRILL
2:00 Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each)
1:00 4 Corners #Pound Dribbling # thru leg, # behind back, # crossover, repeat all
1:00 4 Corners Dribbling thru legs, behind back, crossover, repeat all
1:00 Through the Legs Dribble moving forwards & backwards
3FT 3 Free Throws
--
8x2 Skip Attack + Power Finish Left leg skip + ball in right hand, Right leg skip + ball in left hand
8x2 Scissor Dribble + Jousting Finish Scissor dribble, when defense moves, go & create separation w/ forearm
3FT 3 Free Throws
--
8x2 Post Moves: 1. Drop step 2. Dribble drop step 3. Up & under
Each player will make 48 total post move shots.
3FT 3 Free Throws
--
1/2 G Kenny SP: Shoot / Pass, Move locations. 1 ROUND; Example: 7th grader will do one 3:30 round
1/2 G Kenny SPB: Shoot / Pass / Bounce, Move locations. 1 ROUND; Example: 7th grader will do one 3:30 round
3FT 3 Free Throws
--
Gx3 Hot Potato @ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!