Round 3, June 1-12
| round_3.pdf |
ADD CONTACT WHENEVER POSSIBLE.
#’s = MAKES, G=Your Grade
QTY DRILL
2:00 Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each)
1:00 4 Corners #Pound Dribbling # thru leg, # behind back, # crossover, repeat all
1:00 4 Corners Dribbling thru legs, behind back, crossover, repeat all
5 Compass Dribbling You will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction.
3FT 3 Free Throws
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8x2 Skip Attack Cross + Jousting Finish Skip attack and crossover before finish
8x2 Scissor Dribble + Floater Finish Scissor dribble, when defense moves, go & use floater finish before defense collapses
3FT 3 Free Throws
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6x2 Post Moves: 1. Drop step 2. Dribble drop step 3. Up & under 4. Shimmy
Each player will make 48 total post move shots.
3FT 3 Free Throws
--
1/2 G Kenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L)
1/2 G Kenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce
3FT 3 Free Throws
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Gx3 Hot Potato @ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
#’s = MAKES, G=Your Grade
QTY DRILL
2:00 Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each)
1:00 4 Corners #Pound Dribbling # thru leg, # behind back, # crossover, repeat all
1:00 4 Corners Dribbling thru legs, behind back, crossover, repeat all
5 Compass Dribbling You will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction.
3FT 3 Free Throws
--
8x2 Skip Attack Cross + Jousting Finish Skip attack and crossover before finish
8x2 Scissor Dribble + Floater Finish Scissor dribble, when defense moves, go & use floater finish before defense collapses
3FT 3 Free Throws
--
6x2 Post Moves: 1. Drop step 2. Dribble drop step 3. Up & under 4. Shimmy
Each player will make 48 total post move shots.
3FT 3 Free Throws
--
1/2 G Kenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L)
1/2 G Kenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce
3FT 3 Free Throws
--
Gx3 Hot Potato @ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!