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Dominate Covid19 Challenge

Round 3, June 1-12

round_3.pdf
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ADD CONTACT WHENEVER POSSIBLE. 
#’s = MAKES, G=Your Grade


QTY    DRILL
2:00    Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
            Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each)
1:00    4 Corners #Pound Dribbling  # thru leg, # behind back, # crossover, repeat all
1:00    4 Corners Dribbling  thru legs, behind back, crossover, repeat all
5         Compass Dribbling You will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction.
3FT     3 Free Throws
--    
8x2     Skip Attack Cross + Jousting Finish  Skip attack and crossover before finish
8x2     Scissor Dribble + Floater Finish  Scissor dribble, when defense moves, go & use floater finish before defense collapses
3FT     3 Free Throws
--    
6x2     Post Moves:  1. Drop step   2. Dribble drop step  3. Up & under  4. Shimmy
           Each player will make 48 total post move shots. 
3FT    3 Free Throws

--
1/2 G Kenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L)
​1/2 G Kenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce
3FT    3 Free Throws
--    
Gx3    Hot Potato @ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots
3SFT  SWISH 3 Free Throws



MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
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