QTYDRILL 2:00Wall Touches:30 each; Crossover, Right leg forward, Left leg forward, Behind the back Beginners may do Magic 7 Dribbling (7 types of dribbling, 50 each) 1:004 Corners #Pound Dribbling# thru leg, # behind back, # crossover, repeat all 1:00 4 Corners Dribblingthru legs, behind back, crossover, repeat all 5 Compass DribblingYou will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction. 3FT3 Free Throws -- 8x2Skip Attack Cross + Jousting FinishSkip attack and crossover before finish 8x2Scissor Dribble +Floater Finish Scissor dribble, when defense moves, go & use floater finish before defense collapses 3FT3 Free Throws -- 6x2Post Moves: 1.Drop step2.Dribble drop step3.Up & under4.Shimmy Each player will make 48 total post move shots. 3FT3 Free Throws
-- 1/2 GKenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L) 1/2 GKenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce 3FT3 Free Throws -- Gx3Hot Potato@ Left wing, FT line, Right wing - Ex: 7th grader will make 7 reps in 3 spots 3SFTSWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!