Round 4, June 15-25
| round_4.pdf |
ADD CONTACT WHENEVER POSSIBLE.
#’s = MAKES, G=Your Grade
QTY DRILL
2:00 Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
5 Compass Dribbling You will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction.
8x2 Scissor Dribble + Floater Finish Scissor dribble, when defense moves, go & use floater finish before defense collapses
3FT 3 Free Throws
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8x2 Skip Attack + your choice of Finish Skip attack and crossover before finish. Vary your finishes (joust, power, floater)
8x2 Post Moves: 1. Drop step 2. Dribble drop step 3. Up & under 4. Shimmy
Each player will make 64 total post move shots.
3FT 3 Free Throws
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1/2 G Kenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L)
1/2 G Kenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce
3FT 3 Free Throws
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10:00 32's Average score for each day completed. 1 pt for layup, 2 pt for mid range, 3pt for your farthest range.
3FT 3 Free Throws
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2/3 Hesi Game Play 2 out of 3, 1st player to 7 points wins. HS players at FT, younger players move closer. BLOCKS are same as missed shots where you simply switch offense to defense.
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!
#’s = MAKES, G=Your Grade
QTY DRILL
2:00 Wall Touches :30 each; Crossover, Right leg forward, Left leg forward, Behind the back
5 Compass Dribbling You will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction.
8x2 Scissor Dribble + Floater Finish Scissor dribble, when defense moves, go & use floater finish before defense collapses
3FT 3 Free Throws
--
8x2 Skip Attack + your choice of Finish Skip attack and crossover before finish. Vary your finishes (joust, power, floater)
8x2 Post Moves: 1. Drop step 2. Dribble drop step 3. Up & under 4. Shimmy
Each player will make 64 total post move shots.
3FT 3 Free Throws
--
1/2 G Kenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L)
1/2 G Kenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce
3FT 3 Free Throws
--
10:00 32's Average score for each day completed. 1 pt for layup, 2 pt for mid range, 3pt for your farthest range.
3FT 3 Free Throws
--
2/3 Hesi Game Play 2 out of 3, 1st player to 7 points wins. HS players at FT, younger players move closer. BLOCKS are same as missed shots where you simply switch offense to defense.
3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!