QTYDRILL 2:00Wall Touches:30 each; Crossover, Right leg forward, Left leg forward, Behind the back 5 Compass DribblingYou will have a 12 foot compass. (north & south are 12' apart, east & west are 12' apart). Start @ south, then dribble to center, west, center, north, center, east, center, south. Reverse direction. Use scissor or behind back with every change of direction. 8x2Scissor Dribble +Floater Finish Scissor dribble, when defense moves, go & use floater finish before defense collapses 3FT 3 Free Throws -- 8x2Skip Attack + your choice of FinishSkip attack and crossover before finish. Vary your finishes (joust, power, floater) 8x2Post Moves: 1.Drop step 2.Dribble drop step3.Up & under4.Shimmy Each player will make 64 total post move shots. 3FT3 Free Throws -- 1/2 GKenny SP off Dribble: Shoot / Pass after POUND DRIBBLE (alternate R/L) 1/2 GKenny SPB: Shoot / Pass after POUND DRIBBLE (alternate R/L) / Bounce 3FT3 Free Throws -- 10:0032'sAverage score for each day completed. 1 pt for layup, 2 pt for mid range, 3pt for your farthest range. 3FT3 Free Throws -- 2/3 Hesi GamePlay 2 out of 3, 1st player to 7 points wins. HS players at FT, younger players move closer. BLOCKS are same as missed shots where you simply switch offense to defense. 3SFT SWISH 3 Free Throws
MISSION COMPLETED. Mark dates on your plan and send to your team leader once finished with Round 1!